Get help with Nutrition, Sleep Hygiene, Psychotherapy, and Weight Management
Our nutritionists or dieticians specialize in eating habit formation or more severe disorders. They focus on healthy eating and changing harmful eating behaviours.
Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health. People who suffer from chronic pain know firsthand how difficult it can be to get a good night’s sleep. For those living with pain, prioritizing sleep may be a key component in the path to recovery.
The most common psychological treatment for pain, and the most well-studied, is cognitive behavioral therapy, or CBT. Overall, it's one of the most rigorously tested and effective tools psychology has to offer. There are many reasons to access counselling during pain treatments and it remains a critically under-utilized modality of pain treatment. It is an essential piece of any program to regain function.
You are unique. Genetics, outside influences and your behaviour can all affect your weight and how your weight affects health, wellness or recovery from injury. Our weight program can be and important piece to being at your best.